Weekly exercise schedule
Cardio - 60 minutes/at least 5 times a week
Strength Training - 30 minutes/3 times a week
Corepower Hot Yoga-Sculpt - 60 minutes/at least 4 times a week
Find the right workout for you. I enjoy running - it's the perfect way to clear my mind. Whether it's my favorite Hot Yoga class or an hour doing cardio at the gym, it's important to find a workout that I love. The gym is my time to escape from the stress and worries in life.
Buy New Clothes. Shopping can always
make a girl happy. So why not buy cute clothes to show
off at the gym? My favorite store for all my fitness gear is Lululemon.
I get so excited to buy new clothes, and I promise you - gym clothes are just as exciting. Plus, you'll love the way you look at the gym!
Listen to Good Music. I update my gym
playlist on a weekly basis, so that I'm never bored with my music. I may be the only girl in the gym dancing on the treadmill, but hey, you burn more calories! I call it Treadmill Dancing...try it :D
Bring a Good Read. Whether it's a good
book or a few magazines, you'll never have a boring workout. I love
spending time at the gym to catch up on my entertainment and celebrity
gossip - whoops, I am a sucker for those tabloids!
I hope that helps. It's a new month, so go and start it off right! What motivates you to get fit?
XX.
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